My current health challenges and life stressors bring me again to the Root and roots of my faith and baby steps of progress toward improved health and more strength and energy as I continue to hope, pray, and believe that being pain-free again can be a reality. My regular doctor is a constant source of gratitude, while it will be impossible to not write about her at some point, there aren’t really words enough to say how incredible her skills AND heart are and how my life is better because of Miriam. But a couple of days ago I saw a different doctor other than my own and didn’t get what I needed. Why is it so confounding for some folks when you’re clear about what you need? Anyway, on the train home I came up with this, maybe it could be helpful for someone else when “baby steps” are again needed or maybe one or two a y’all might wanna join with me for the next 21 days. If you’re up to some baby steps with this 2 Great Commandment Preschooler, I’d love to hear your comments and experiences as we stumble along, and try to remember what immense pleasure it brings our Father, as it would any loving father, to see us learning to walk:
My own Rx:
5 – Five minutes of Affirmative Breathing
Full inhalations & exhalations. On the exhale mentally affirm what you need affirmed. This could be a literal affirmation i.e. “I’m.
safe, loved, home, forgiven, etc. Could be a portion of a Scripture. I’m fond of “blue and green”, shorthand for the still blue waters.
and green pastures of 23rd Psalm I learned from a character in a work of fiction by John D. Base. One need not be a Christian to find.
the image calming. The affirmation on the exhale is key, as without the already disciplined mind that we lack yet, silence alone can
be an entry point for negative voices and thoughts.
10 – Ten full minutes (as only a minimum, but at least 10) of singing Out Loud.
Obviously, something positive would be ideal, but with this one, the songs selected are not as important as simply doing it. If you’re
feeling low, like a motherless child, then sing that, but sing it Out Loud, don’t just feel it in silence. I’m convinced this is the other
reason God made showers. You can do it. It’s not public, not a performance.
15 – Write for a full fifteen minutes.
If you find yourself resistant or staring out the window for more than a minute, begin your time again. As with the singing aloud,
what you write is not even your concern, it could be anything from why you’re grateful to why you’re pretty certain that the world/
God/your spouse/ ex/ or mother is out to get you. “I’m feeling _______” is often a good entry point.
20 – Ideally, simply walk for a full twenty minutes.
This is the goal: walking. When weather makes this impossible, a Very distant next best would be on the floor or mat gentle.
stretching i.e. slow neck rolls, shoulder lifts & drops, gentle twisting from the waist while seated, etc.
Reach (out) – As a routine, and at a minimum, make the phone call.
Yes, even this Everyday. For those of us more comfortable and with time, the “Reach” could be sharing coffee or a meal
or much more like some form of community/church/social involvement, but again the key is that daily, so making that phone call
is basic, if not easy. Serving at the shelter or attending a meeting, etc. do fill the ask but these are rarely everyday. Bottom line:
you really will need to use the phone. No requirement on content or time, only you need to connect Live, even if only briefly. No,
leaving a voice mail isn’t enough or rather leave the voice mail, then dial again till the Live connection happens.
These are challenging for many of us, but also do-able for all of us.
What’s the goal? What do we win, earn, or accomplish? I’d suggest that those are ego-based questions, so the only answer I’d suggest is that we’ll find out, the old “more will be revealed”. Then why would we do something, anything without a goal? Ya’ gotta love our ego’s persistence (or not). The only answer is that where we are isn’t working for us so well and maybe, since it takes (depending on your phone time) only about an hour, maybe we could commit to trying a different way, this routine for 21 days and just see what happens.
Prayer? (Shhhhh, don’t let it get out, but these are all forms of prayer. Add as much and as many kinds of prayers, as often as you’d like)